This therapeutic exercise program offers relief from the jaw and head pain diagnosed as temporomandibular joint disorder (TMJD). A forward head and rounded shoulders often cause head, neck, and jaw pain. This poor positioning forces the jaw and neck muscles to work harder out of position. This series of 9 simple exercises will take 20-25 minutes to complete in the comfort of your own home, and should result in a substantial reduction of pain within a few days.
This program may require Accessories (Sold Separately):
- Inflatable Square Pillow
- Inflatable Roll Pillow (Set of 2)
This program is available for download:
- After checkout, at the confirmation page
- Via link in your email.
